The (glenohumeral joint) shoulder is made up of muscles, ligaments, tendons and three bones. The shoulder has been described as an unstable golf ball (head of the upper arm) sitting on a golf tee (shoulder socket). The problem in the shoulder lies in that it must be mobile enough for the wide range of actions of the arms and hands, but also stable enough to allow for actions of everyday life such as lifting, pushing and pulling.
Carpal Tunnel Syndrome is a painful condition that affects a specific nerve in the hand and wrist called the median nerve. The carpal tunnel is a narrow passageway formed by the carpal bones of the wrist and an overlying ligament. The median nerve and nine tendons pass through the tunnel and are often irritated by repetitive hand and wrist movements, such as working at a computer, assembly line, or with power tools.
Dietary Supplements are everywhere. You can find them at the big box store, vitamin shop, health food store, grocery store and online to name a few, but not all of these supplements are equal.
The Department of Health and Human Services defines ergonomics as the science of fitting workplace conditions and job demands to employee capabilities. The premise behind ergonomics is the easier it is to do a job, the less likely you are to injure yourself, making a more productive and happy worker.
The winter months are long and dreary, but spring is almost here. With all of the illnesses going around, here are a few simple, effective steps you can take to support your immune system and guard against any sniffles or coughs.
Plantar fasciitis is one of the most common causes of heel pain and will affect 10% of people over a lifetime. It is often a result of overuse injuries, an increase in exercise or an increase in weight. Find out the best ways to manage this condition.
I grew up in Dayton, Ohio and completed my chiropractic education at Logan College of Chiropractic in St. Louis Missouri. After graduating chiropractic school I moved to Nashville. I have practiced in Nashville for 10 years and Nolensville for over 7 years. I enjoy spending time with my family, dogs, golfing, kayaking, watching college sports and being an active member of the Nolensville community and serving its health needs.